Learn to work with your body & understand the signals/sensations.

Physiotherapy 1 on 1

Treatment

Sometimes our bodies just really need treatment. Our bodies have areas of tightness, old injuries/new injuries, sensitivity - that NEED support and help. We can exercise all we want but certain areas need to be worked on in order to make movement-based work more effective.

 

Movement Education and Training

After a thorough assessment, my goal is to help you move better and understand what your body specifically needs. If you want the extra attention to detail and also the education with it - I am your person. With a goal of feeling confident with go to moves you can do to support your body!

Cranio-Sacral Therapy

This is a gentle, hands on approach to help to release deep fascial tensions that are in the body.

We can have changes in our body due to: inflammation, trauma (physical & emotion), restrictions in tissues/scars, adaptations & compensations. This can be a helpful approach to your treatment plan to adress this changes.

Who is this for?

  • Headaches/ concussions/Neck pain

  • Post-trauma

  • Reoccurring pain

  • Relaxation / support your nervous system *

  • If your body is generally feeling unregulated, issues with sleep/digestion etc

 

Frequently Asked Questions

  • Pilates is an amazing way to bring awareness into your body and truly understand how to isolate movements and target specific areas. Pilates and Eldoa to me are the power combo that helps us learn and explore movement.

  • First we will do a thorough initial assessment usually involving a full scan head to toe, so I can understand the main takeaways specifically for you that we need to work on. Even if it's not an area you feel pain, it may be affecting the problem areas or causing inefficient movement for you day to day. After this I will look at how you move - starting with bigger generalized movements and then getting more specific. At this point I will have a list of goals/priorities that I will plan to focus on in our following sessions.

  • Created by Guy Voyer - a world renowned Osteopath. ELDOA is an incredible exercise technique that creates length and strength throughout the spine and around different joints in our bodies. It is very effortful as it requires one to create tension above and below the area we want to decompress (create space in). In particular it is very effective for posture, restriction in a joint or area of the spine and hypermobility.