Services Offered at Terra 244 by Mel C Physio in Toronto

Physiotherapy 1 on 1

A person receiving a massage or chiropractic adjustment, with their hand resting on a white sheet and the person performing the treatment wearing a black shirt and green pants, in a room with warm lighting and a small table in the background.

Treatment

Sometimes our bodies really need treatment. Our bodies have areas of tightness, old injuries/new injuries, sensitivity - that NEED support and help. We can exercise all we want but certain areas need to be worked on in order to make movement-based work more effective.

 
A person practicing yoga on a black mat, a woman in a pink shirt lying face down holding an orange massage ball, with a woman kneeling beside her in a white shirt and black pants assisting.

Movement Education and Training

After a thorough assessment, my goal is to help you move better and understand what your body specifically needs. If you want the extra attention to detail and also the education with it - I am your person. With a goal of feeling confident with go to moves you can do to support your body! I use a combo of strength training, pilates, ELDOA & myofascial stretching in my approach to movement.

A woman providing a facial massage or therapy to a man who is lying down with eyes closed on a bed or massage table. The woman is wearing a black shirt, and the man has a beard and short hair. The setting appears to be a spa, clinic, or similar wellness environment.

Cranio-Sacral Therapy

This is a gentle, hands on approach to help to release deep fascial tensions that are in the body.

We can have changes in our body due to: inflammation, trauma (physical & emotion), restrictions in tissues/scars, adaptations & compensations. This can be a helpful approach to your treatment plan to adress this changes.

Who is this for?

  • Headaches/ concussions/Neck pain

  • Post-trauma

  • Reoccurring pain

  • Relaxation / support your nervous system *

  • If your body is generally feeling unregulated, issues with sleep/digestion etc

Two women sitting on the floor in front of a beige wall, engaged in a conversation. One woman has long black hair, wearing a gray t-shirt and black shorts, with her hand on her chest. The other woman has long brown hair tied with a large hair clip, wearing a white t-shirt and beige pants, gesturing with her hands.

This can look like a blend of

  • Breath-work patterns

  • Movements / restorative sequences

  • Tapping

  • Meditations - various types (sound mediation and visualizations)

Nervous System regulation techniques

Learn to work with your body & understand the signals/sensations.

Book An Appointment Today!