Offerings
Physiotherapy 1 on 1
Treatment
Sometimes our bodies really need treatment. Our bodies have areas of tightness, old injuries/new injuries, sensitivity - that NEED support and help. We can exercise all we want but certain areas need to be worked on in order to make movement-based work more effective.
Manual therapy
Option to have Electro-Acupuncture / Dry Needling to be apart of the treatment.
Movement Education and Training
After a thorough assessment, my goal is to help you move better and understand what your body specifically needs. If you want the extra attention to detail and also the education with it - I am your person. With a goal of feeling confident with go to moves you can do to support your body! I use a combo of strength training, pilates, ELDOA & myofascial stretching in my approach to movement.
1-on-1 pilates and strength training
Cranio-Sacral Therapy
This is a gentle, hands on approach to help to release deep fascial tensions that are in the body.
We can have changes in our body due to: inflammation, trauma (physical & emotion), restrictions in tissues/scars, adaptations & compensations. This can be a helpful approach to your treatment plan to adress this changes.
Who is this for?
Headaches/ concussions/Neck pain
Post-trauma
Reoccurring pain
Relaxation / support your nervous system *
If your body is generally feeling unregulated, issues with sleep/digestion etc
This can look like a blend of
Breath-work patterns
Movements / restorative sequences
Tapping
Meditations - various types (sound mediation and visualizations)