Corporate Wellness Workshops & Programs in Toronto, Canada.
Is your company, team or organization looking for Corporate Wellness Programs or Health Workshops?
Melanie Cundari is Mel C is the Founder of Terra 244 and is a Toronto Physiotherapist offering Corporate Wellness virtually & in your office.
A Wellness Experience for Your Team
A thoughtfully designed session that gives your team the opportunity to slow down, reset, and regulate their nervous systems through a combination of breathwork, sound meditation, mindful movement, and relaxation techniques.
Has your team been...
Working incredibly hard?
Showing signs of stress or burnout?
Spending long days in meetings and putting in extra hours?
This experience is designed to help your team pause, recharge, and return feeling more grounded and energized.
What I'll Bring to Your Team:
✨ Moments of calm and stillness in the midst of busy schedules
✨ Gentle movement and exercises that feel good in the body
✨ Practical tools to support and regulate the nervous system
✨ Techniques to reduce stress, improve focus, and enhance overall well-being
✨ A space to reconnect, restore energy, and prioritize self-care
Wellness Mini Retreat
A thoughtfully curated 3-hour wellness experience designed to help your team reset, reconnect, and recharge.
Hosted at a beautiful off-site location in Toronto, this immersive session creates the space for your team to step away from the demands of work and invest in their well-being through mindful practices and intentional restoration.
The Experience Includes:
Restorative & Mindful Movement
Guided Breathwork & Visualization Practices
Sound Meditation & Deep Relaxation
This unique experience is ideal for team wellness days, leadership retreats, and corporate gatherings looking to foster balance, connection, and renewed energy.
Investment: Starting at $2,500 CAD, with final pricing based on location and the number of participants.
Create space for your team to pause, reset, and return feeling grounded, inspired, and energized
Wellness From Home
A convenient and engaging 90-minute virtual wellness session designed specifically for remote teams. This experience provides practical tools and strategies to help employees feel their best, reduce stress, and support their bodies during long workdays.
This Session Includes:
Effective exercises that can be done from home or right at your desk.
A 10-page take-home wellness guide featuring photos, detailed instructions, and video links for continued practice.
Nervous system support techniques to help manage stress and restore balance during busy days.
An educational discussion on the areas of the body most affected by prolonged sitting and repetitive positions, along with targeted recommendations and movement strategies to prevent discomfort and improve overall well-being.
This session empowers your team with practical, sustainable tools they can incorporate into their daily routines to feel more energized, focused, and supported.
Investment: $1,000 CAD
Hey, I’m Mel C! I’m a physiotherapist here to help your team feel supported in their nervous system, to give them time to come back to themselves & learn exercises that will feel really good in their bodies.
I have run workshops, & retreats focused around nervous system regulation and how people can better support themselves! I have worked 1 on 1 with many clients who have had pain experiences due to prolonged sitting, positions, work demands & stressful lives. I am passionate about helping people understand what they can do for their bodies and how to integrate this in everyday life!
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
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Please send an email directly to contact@melcphysio.com and please let me know the: time of year, number of people on your team & offering you are most interested in. I will get back to you as soon as I can to plan a call!
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No problem, lets chat and see if we can make it work!
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Yes - I offer 3 month payment plans!
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I rent various studios around Toronto! Based on your numbers - I will find the right studio with everything we will need!